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Both vitamin B12 and folic acid can be obtained through diet, but they come from different sources. Vitamin B12 is primarily found in animal products such as meat, fish, eggs, and dairy. In contrast, folic acid is present in a variety of foods, including leafy green vegetables, legumes, fruits, and fortified cereals.

PQQ A Powerful Nutrient for Enhanced Health and Wellbeing from Holland & Barrett


Clinical Evidence and Applications


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It is also essential to work in a well-ventilated area or fume hood to avoid inhaling vapors that can cause respiratory issues. In case of spills, immediate containment and cleanup procedures should be implemented to prevent environmental contamination or further exposure. Additionally, appropriate storage conditions must be adhered to, avoiding contact with moisture and light, which can catalyze degradation.


2. Anti-Aging Properties The antioxidant effects of PQQ may help mitigate the effects of aging by reducing oxidative stress and supporting cellular repair mechanisms.


4. Cognitive Function Mitochondrial dysfunction is often linked to cognitive decline and neurodegenerative diseases. The combination of CoQ10 and PQQ may enhance brain health by improving mitochondrial function and reducing oxidative damage, potentially enhancing cognitive performance and memory.


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